The Banting Really Red List: Your Ultimate Guide to Health Transformation

Get ready to meet the most crucial list you’ll ever need: The Banting Really Red List. Seriously, this is the game-changer!

If you remember nothing else from our website or books, make sure this list is burned into your memory. Why? Because the Banting Diet isn’t about adding more foods to your plate—it’s about knowing what to avoid like the plague.

If you’re dealing with extra weight or Type 2 Diabetes, listen up: ditch the Banting products, skip the butter-fried lamb chops smothered in butter sauce, and forget about bulletproof coffee. No starving yourself, and definitely no stockpiling artificial sweeteners and almond flour.

Here’s the bold truth: The most powerful move you can make to kickstart your health revolution is to completely cut out every single item on The Banting Really Red List (aka The Red List). This simple step alone can work wonders, helping you shed pounds, sleep better, ease abdominal discomfort, and maybe even uncover a few delightful surprises.

Sure, our program has more to offer. We guide you through our Banting Food Lists and provide full-time support. But remember, the key to success is eliminating everything on the Really Red List. If you don’t, you might as well forget about achieving those transformative results.

And here’s a pro tip: don’t fall for low-carb versions of these forbidden foods. If it’s pretending to be low-carb but still resembles something from the Really Red List, it’s a no-go.

Ready to revolutionise your health and weight? Start by totally transforming what you eat. It’s your first step to a healthier, happier you!

For a quick overview, here are the four lists of the Banting Diet:

1. The Banting Green List– Eat to Hunger

2. The Banting Orange List– Exercise Self-Control

3. The Banting Light Red List – Hardly Ever

4. The Banting Red List – Never Ever

Keep reading for some more info on each category of the Really Red List.

Really Red Foods in General

Probably the greatest food journalist in the world, Michael Pollan, put it so well in this video (and in only one minute and 30 seconds).

Sweet things on the Banting Really Red List

Apart from the fact that sugar is at the heart of your body’s fat building process, the facts in this quick Ted animation should put you off sweet sugary things forever.

Foods Containing Gluten on the Banting Really Red List

Alright, let’s dive into the gluten debate—where things can get a bit heated! You’ve probably heard of gluten allergies and celiac disease, which are pretty well-known. But there’s a third player in the gluten game: non-celiac gluten sensitivity.

The truth is, we don’t have exact numbers on how many people suffer from non-celiac gluten sensitivity. What we do know is that cutting out gluten makes a world of difference for over 90% of our members. Yes, you heard that right—gluten-free can be a game-changer!

Want the lowdown on gluten in just five minutes? Check out this video that sums up the gluten universe and helps you navigate this tricky topic like a pro.

Other grain based products on the Banting Really Red List

Picture this: It’s 3000 years ago, and you’re on the African plains, decked out in your loin cloth and wielding a spear or toting a basket for foraging. You’re scanning the horizon, shielding your eyes from the blazing sun. To the north, giraffes stretch their necks to nibble on acacia leaves. To the east, vultures are scavenging. To the south, lions roar in the distance, and to the west, wildebeest, impala, and oryx sip at a waterhole.

Now, take a good look around. Can you spot any grain-based products from the Banting Really Red List out there?

Nope. Didn’t think so.

There weren’t any pop tarts in the Garden of Eden or the Cradle of Humankind, and there definitely shouldn’t be pop tarts at your dinner table today. Stick to the basics and keep your diet as natural as those ancient plains!

Here’s a revised version for the “Drinks on the Banting Really Red List” section:

Drinks on the Banting Really Red List

Let’s talk drinks! If you haven’t already, check out the video on sugars we mentioned earlier—it’s a real eye-opener. Here’s the scoop: drinks like yoghurts, fruit juices, iced teas, and energy drinks often pack as much, if not more, sugar than sodas.

That’s right—those seemingly innocent beverages can turn into sugar bombs that derail your Banting goals. So, steer clear of these sugary traps and stick to beverages that keep you refreshed without the sugar overload.

Dairy-like products on the Banting Really Red List

When it comes to dairy, let’s channel a bit of Michael Pollan’s wisdom from the earlier video: not all dairy is created equal. Commercial dairy products aren’t in the same league as a good chunk of brie or gorgonzola.

Real dairy, in its natural state, can’t survive outside the fridge for more than a day. So if your coffee creamer can last for years on the shelf, it’s definitely not the wholesome dairy you’re after.

To stay on track with your Banting goals, avoid shelf-stable dairy products—except for maybe UHT milk. Stick to the good stuff that’s fresh and, ideally, kept cool!

Fats on the Banting Really Red List

Let’s talk fats! Highly processed vegetable oils are sneaky little troublemakers and might just be the most underrated health threat around.

Remember when you were surveying the plains? Did you spot a shimmering oasis of ‘super healthy’ vegetable oil anywhere?

Nope, us neither. Dr. Mark Hyman breaks it down and explains why these oils should be avoided.

So, ditch the processed oils and opt for healthier fats that actually support your Banting journey. Your body will thank you!

Proteins on the Banting Really Red List

Craving one last Vienna sausage? Think again—these processed meats are on the list for a good reason. Highly processed meats just don’t make the cut

So, take the leap and cut these foods out of your diet today. Watch as your health transforms and you start seeing those amazing results right before your eyes!

Download the Banting Food Lists