You’re smashing your keto journey, loading up on all the right fats, keeping carbs in check, and then BOOM—you hear that too much protein can sabotage ketosis. Wait, what? Isn’t protein supposed to be good for you? Let’s break it down, RMR style! 🚀
What’s the Deal with Protein on Keto?
Protein is a big deal—it keeps your muscles strong, helps with recovery, and keeps you feeling full. But here’s the catch: too much protein can actually interfere with ketosis. This is thanks to a sneaky process called gluconeogenesis (say that five times fast). Basically, when your body gets more protein than it needs, it converts some of those extra amino acids into glucose, which can potentially knock you out of ketosis.😱
How Much Protein is Just Right?
Don’t stress—you still need protein, just in the right amounts. The golden rule for keto is moderate protein, high fat, and low carbs. According to research from Harvard’s School of Public Health, a solid keto diet for a 2000-calorie intake would look something like this: ✔ 165g fat (hello, avocados and butter 🥑🧈) ✔ 75g protein (not a steak-every-hour situation 🥩) ✔ 40g carbs (yes, veggies still matter! 🥦), however these are also dependent on how active you are.
On our Perfect Keto course we assist you in setting up these macronutrient measurements to help you on your individual goals [Heads up our next one starts on the 7th of March – please pop us an email on .
What Happens If You Overdo Protein?
If you go full carnivore and slam back way more protein than your body needs, those extra amino acids might turn into glucose. This could lead to a spike in blood sugar and a drop in ketone production. And just like that—ketosis is out the window. 🚫
But don’t panic! You’re not going to destroy ketosis by having an extra chicken breast. It’s all about balance. If you’re super active, you may need a bit more protein. If you’re sedentary, you’ll need less. The key is finding your sweet spot and keeping an eye on how your body responds. 🔥
How to Keep Protein in Check Without Stressing
✔ Choose fatty cuts of meat
✔ Incorporate plant-based fats
✔ Track your macros
✔ Listen to your body (if you’re feeling great and staying in ketosis, you’re golden!)
Final Verdict: Should You Fear Protein?
No way! Protein is essential—but keto isn’t a high-protein diet. Stick to moderate protein, high fat, and low carbs, and you’ll be cruising in ketosis with all the benefits intact. If you need extra guidance, our Kickstart Program also has all the tools, meal plans, and support to help you nail your macros and stay on track. 💪
➡ Ready to fine-tune your keto journey? Join Kickstart now and level up your results! 🚀
