Tracy Hardcastle, one of her latest clients, was no different. This is what Tracy had to say when she hopped online for an interview for our Wall of Power.
ME: Tell us about the lowest low you experienced before deciding to change your life.
Tracy: Seeing my weight of 126kg on the scale during lockdown
ME: How did you feel about your health?
Tracy: My health is tricky. I have a Rare Disease and I’m learning to manage it and my weight. I had trouble sleeping, no energy, lots of aches and pains and I was always hungry.
ME: How did you feel about your body, yourself and/or your prospects of becoming healthy?
Tracy: To be honest I was overwhelmed when I decided to follow keto, I knew I needed guidance in many areas. Finding RMR online and Sam changed my family’s life and made everything so easy to follow. It’s remarkable I still have a long way to go but I feel like I’m in control again and I’m more confident in the choices I make regarding food. I also understand why I make certain decisions about food. Sam and RMR have opened my eyes to many things regarding my health and eating habits. My family is excited about our healthier future
ME: What made you decide to make the change?
Tracy: I have a rare disease and I when COVID struck, I decided to take action. I was also not happy with the image in the mirror.
ME: How did you discover RMR?
Tracy: I was searching for Banting guidance online and stumbled across the Real Meal Revolution.
ME: What were you expecting?
Tracy: I was just expecting the food lists telling me what to eat and what not to eat.
ME: What did you actually get?
Tracy: I joined the coaching program and I found recipes which I love! I got support on various issues through talks, interviews and explanations. I used their Web App to track a very detailed collection of my measurements. The Web App also gave me access to complete menus, grocery lists and of course, Sam, my incredible coach
ME: How did your experience differ from other health or diet experiences you have had before?
Tracy: The biggest difference is that we have made this a lifestyle. We’re not following it like a diet. Love it!
ME: What are some of the significant changes in your life that you believe came from RMR?
Tracy: I’m definitely more confident, I’m excited about my family’s future. We’re all healthier and better informed.
ME: Give us some physical stats, like how much weight you’ve lost, and/or cm loss, and/or clothing size.
Tracy: Was a size 22.now wearing 16/18. Starting weight was 126kgs in September 2020. I’ve lost 19cm on my waist and 10.4kgs
ME: What other physical, medical, emotional or mental benefits are you experiencing?
Tracy: Since RMR all areas of my health and more have shown huge improvement.
I’m sleeping better. I’m not hungry all the time. I have more energy and the brain fog has gone. Aches and pains are gone, no bloating and discomfort, and definitely more confident in the choices I make about food!
ME: What kind of people do you think would benefit from RMR the way you have?
Tracy: I truly believe everybody can benefit. My family’s life has changed for the better. We love our food and our new lifestyle.
ME: Is there anything else you’re like to say?
Tracy: Sam, you have been incredible. Searching for a role model wasn’t easy for me and when I read your story I knew exactly that you would be my role model. Thank you for all the kindness, support, wisdom and personal experiences you shared. Having a coach definitely grounded me and I’m going to miss you!