After you press the sign-up button you will need to complete a form to access your 7-DAY FREE KICKSTART. You will be asked for your credit card details too. You will not be charged today, but you will be charged on Day 8 as this 7-DAY FREE KICKSTART if you do not cancel by mailing [email protected] 

This 7-DAY FREE KICKSTART comes as part of a Free Trial for RMR Online, our online membership site, which contains hundreds of recipes, meal plans, tracking tools and access to our exclusive community.

If you only wish to enjoy your 7-DAY FREE KICKSTART and do not wish to continue beyond that, that’s not an issue. Pop us an email at [email protected] after joining the 7-DAY FREE KICKSTART and we’ll make sure you don’t get charged. 

Not at all. Once you get the hang of things you will be eating delicious, filling, nourishing dishes as a habit. You will never feel restricted. 

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the psychology of weight loss, cheat meals, bingeing, shame and more in some of our premium programs. 

Absolutely. Knowledge is the key to reclaiming your health and power. Understanding the ways in which your body responds to certain foods is how you escape from a life of chronic yo-yo dieting.

Look, eating healthy is unfortunately not cheap. It’s part of the problem. However, the longer term medical and emotional costs of being overweight far outweigh the short-term costs of transforming your lifestyle.

Your schedule is the clearest indicator of what matters to you. If you’re ready to get serious about your health or your weight, you’ll make time for it. Rope in the entire family: bond, have fun and transform together while you’re trying new recipes!

TBC

YES! Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet – every body is different 🙂

No. You can get away with never cooking actually. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. If you’re terrified of the kitchen, that’s cool, we get it. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you’re ready. If you’re never ready, that’s cool too. You can still get outrageous results without cooking.

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation.

The 7-DAY FREE KICKSTART meal plan forms a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.

On day 8, you will be charged unless you cancel your Kickstart on day 7. If you want to continue to lose weight and get our outstanding results, you can choose from various pricing options.

For just the Web App, you can continue for $14, £11 or R200 a month. Other services vary from R500 to R2250 per month.