Take back your power through food

Good marketing of bad food has left you powerless with excess weight and chronic ill health. With our Online Membership Program we will enable you to lose weight, rejuvenate your health and take back your power simply by eating low carb, real, delicious foods.

Expert Keto Services

Don't get lost in some keto algorithm. Ask the pros for simple, straight forward, well curated advice and support.

RMR Habit Building Program

This program combines that latest nutrition science and transformational coaching methodologies to empower you to crush up to 130kg of excess weight, and transform your health.


Daily Online Keto Coaching

Unprecedented daily support over Zoom and WhatsApp. Personal, customisable, unbreakable accountability and guaranteed results.

Eating Psychology Transformation Program

Our Eating Psychology Online Transformation Program is a process of transformation that heals your relationship with food so you can lose weight and keep it off without ever feeling anxious or deprived.

RMR Hero Program

The Hero Program gets you results through small (five max), coach-led accountability groups. Fortnightly Zoom calls and daily WhatsApp check-ins wrap you in support and raking in results.

Comprehensive Dietitian Consultation and Support

Analysis of a comprehensive medical health history, meal tracking and blood work (optional), 60 minute zoom consultation and two weeks of any-time email support

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Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

I saw food as a comfort, I ate whenever I was emotional and at that time in my life that was everyday. Once I had eaten it made me feel gross and embarrassed. I'm happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful. I also stopped taking some of the medication I was on, as my body was eating well, and I didn't need meds to help my body survive anymore. I couldn't have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family. THANK YOU for changing my life RMR.
Lee Ann Patrick, 36 Durban, South Africa Lost 35kg
To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down
Angela Stemmet, 34 Plettenberg Bay, South Africa Lost 20kg and 32cm around her waist
I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!
Johanita Jordaan, 48 Table Bay, Cape Town
Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends. I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm. Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.
Fanus Jordaan, 37 Windhoek, Namibia


Keto is the scientifically proven champion of diets. For a taste, here are 40 Randomised Control Trials (the Gold Standard of clinical trials) that show Low Carb / Banting / Keto as the weight loss winner and the best protocol for reversing Type 2 Diabetes, High Blood Pressure, Metabolic Syndrome, Blood Lipid Profiles and Reducing Chronic Inflammation.

Want inspiration?

Here are some of our favourite cooking lessons to get you started

Crash Course in Blanching
How to cook steak ‘good’
How to portion a chicken
How to make keto courgette noodles
Want to know what to eat?

Join over 2,000,000 others who have downloaded our free keto food lists.


Check out just some of our 700+ award-winning, bestselling, mouthwatering keto recipes. Whether you’re looking for strict keto, moderate or liberal low-carb recipes, you won’t go hungry or uninspired for a minute.

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