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Find a Group That Suits You
Learn from Your New Community of Banters
Enjoy Every Minute of a Happier Healthier You
Easily search for a group, based on your location and unique preferences.
Each member of your new Banting community has a story to share.
A simple choice to focus on your health could create a trigger reaction that weaves its way into other aspects of your life.
If you are unable to find a Banting Group near you, join our Online Banting Program.
Learn how to Bant in you own time via our enganging and interactive online Banting Community.

Home of Banting

As the founders of Banting, we have developed specific tools and support plans to help you live your best life by getting you lean and healthy.

Find a Coach Take Online Program
Jonno Proudfoot
Prof Tim Noakes
"I chat to many people in groups and privately who struggle to grasp the concept of Banting. Until I joined a group myself, I was blind. I had great results, but probably would be further along and have prevented many missteps, had I had guidance from a coach from the beginning."
- Nawaar Railoun

Dedicated Support

Banting is easier when we share and work together. Find the support model that works best for you; choose from an online community forum, personal coaching or group interaction. Together, we can help you live your best Banting life.

Weekly Meal Plans

We have a whole range of meal plans to suit every taste and occasion, including meal plans for families, vegetarians and pescatarians. Get a new meal plan every single week!

Cooking Demos & Recipes

Prof Noakes and Jonno will teach you about eating real food through cooking demos, video lectures and delicious recipes.

Track Your Success

The best way to stay in control of your Banting journey is by using our specially designed tools such as our meal tracker and carb counter.
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