Banting has changed my life

Tammy - Before & After
Tammy United Kingdom

“After twenty years of trying every imaginable diet without success, I first dismissed Banting as "more of the same". Then, months later, in desperation, I decided to give it a go.

One year later, I have lost 20 kg with minimal effort. My Polycystic Ovary Syndrome has improved dramatically, and I am so much happier. Noakes is clearly on to something!”

Peter - Before & After
Peter Romania

“Before I started Banting I was a heavily medicated type 2 diabetic. At 144 kg, I had sleep apnea, zero energy and failing eyesight.

After one year of Banting, I have lost 42kg and 25cm around my waist; my blood sugar has halved, and my blood pressure has lowered dramatically. I am in great health - Banting saved my life.”

Peter - Before & After
Kirsten - Before & After
Kirsten South Africa

“At 145.2 kg, I was diabetic, generally unhealthy, and had lost all hope of recovery. Now, after a year of Banting, I weigh 81kg and I’m still dropping weight. My blood pressure is 110/70, my cholesterol count is 4.0, and my blood glucose is a healthy 5.4 (down from 18!).

Tim Noakes is my hero. I’m a Banter for life.”

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Baked Eggs with Haddock, Cheddar and Spinach

Eggs are one of the most nutritious foods you can eat and this is a great way to start the day.

Serves 4
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Beef Moussaka Topped with Creamy Parmesan

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. This is a much more exciting, aromatic alternative to lasagne.

Serves 4
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Banting Toad in the Hole

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.

Serves 6
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Thai Red Chicken Curry

Feel free to vary the amount of red curry paste according to how hot you want the dish. If you prefer a more mild flavour, rather start off with a small amount and add according to taste.

Serves 4
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