This site is the only place on earth to find Real Meal Revolution approved Banting recipes. Our promise is to deliver ridiculously delicious and healthy recipes that use REAL ingredients and will help you achieve optimal health.
Our Beginner Banting Course is the world's first interactive online Banting course, delivered over 5 weeks through video-based lectures and cooking demonstrations. Be supported every step of the way by a Real Meal Certified Instructor and a community of participants.
We've narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious and won't break the bank. Continue reading
Cooking breakfast is a mission – but then so is cooking dinner. What's the deal? Do I have to do both or is one more important? Continue reading
We aim to inspire people to take control of their health and their weight by teaching them how to shop, how to eat, how to cook and why they should Bant. We strive to lengthen and improve people's lives forever by merging science, nutrition, deliciousness and fun into all that we do.Our mission is to change the way people eat throughout the entire world, one meal at a time. Join the revolution Frequently asked questions
Thank you very much for your low carb crusade. I am healthier and feel better than I have for 20 years, and it may even have saved my life.Dr Anthony Moshal
It has become very clear to me what was making me tired these last years: the carbohydrates I've been eating all this time! My energy levels are UP!Stephen Mogami Mpomane
Thank you for saving my life... If a scientist can't change his opinion when confronted with new evidence, then he can't call himself a scientist.Neil Alan Eberhard