The REAL Superfoods

We've narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious and won't break the bank. Continue reading

Big Breakfast vs Big Dinner

Cooking breakfast is a mission – but then so is cooking dinner. What's the deal? Do I have to do both or is one more important? Continue reading

We aim to inspire people to take control of their health and their weight by teaching them how to shop, how to eat, how to cook and why they should Bant. We strive to lengthen and improve people's lives forever by merging science, nutrition, deliciousness and fun into all that we do.

Our mission is to change the way people eat throughout the entire world, one meal at a time.
Join the revolution Frequently asked questions

Baked Eggs with Haddock, Cheddar and Spinach

Serves 4 View recipe

Beef Moussaka Topped with Creamy Parmesan

Serves 4 View recipe

Banting Toad in the Hole

Serves 6 View recipe

Thai Red Chicken Curry

Serves 4 View recipe

Beef Goulash Soup

Serves 3 - 4 View recipe

Coconut French Toast

Serves 1 View recipe

Kassler Chops with Bubble and Squeak

Serves 2 View recipe

Scotch Eggs

Serves 5 View recipe

Chicken Espetada with Warm Pesto Veggies

Serves 2 View recipe

Parmesan and Walnut Crusted Tomatoes

Serves 4 View recipe

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Real Opinions


Thank you very much for your low carb crusade. I am healthier and feel better than I have for 20 years, and it may even have saved my life.
Dr Anthony Moshal
It has become very clear to me what was making me tired these last years: the carbohydrates I've been eating all this time! My energy levels are UP!
Stephen Mogami Mpomane
Thank you for saving my life... If a scientist can't change his opinion when confronted with new evidence, then he can't call himself a scientist.
Neil Alan Eberhard

The Real Meal Newsletter

Get the latest Real Meal Revolution news, Banting recipes, informative articles and much more straight in your inbox by subscribing to our email newsletter. Vive la Revolution!

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