Crack Squad

After training and working in a five-times Top 10 rated restaurant in his early career, Jonno moved through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children’s cooking show, What’s Your Flava. He has also appeared as a guest chef to cook without carbs on the Expresso Show on numerous occasions. Jonno is also an Ironman triathlete, marathon swimmer and massive proponent of Banting and the positive effects it has on endurance athletic performance.
Over the past 30 years David has been involved in the restaurant and hospitality industry in South Africa, owning a string of successful fine dining restaurants. After all those years in the kitchen, one day someone left the kitchen door open and he bolted to follow his dream of becoming an extreme adventurer. Since this journey began he has run The Great Wall of China (4 200km in 93 days), run the entire coastline of South Africa (3 300km in 80 days), paddled from Africa to Madagascar (500km in 12 days), run the Island of Madagascar south to north (2 700km in 67 days) and run the entire length of India (4 008km in 93 days). Each of these missions was embarked on in aid of David’s charity, the Miles for Smiles Foundation. Funds are raised to provide corrective surgery for children born with cleft lips and palates. To date, funds raised through David’s missions have given over 1 000 children the God-given right to a smile.
Sally-Ann spent most of her life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending 13 long years as a “victim” of panic disorder and agoraphobia. Through an adjustment in her diet, she regained her health and qualified as a Nutritional Therapist (Post Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she’d always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine – an easy to understand guide to healthy living.
Tim is a highly respected South African Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere challenging the science behind obesity, coronary heart disease and heart attacks. Tim has dedicated his later life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has now left us in.


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