Welcome to the home of the fastest selling cook book in SA history, The Real Meal Revolution, written by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier. This site has everything you need to make you a better Banter. Expect to find updates on the book, new tips and recipes, listings of shops that sell stuff you need and recommended (and certified) practitioners who can help you with more serious health issues. Have a walk through. Download stuff. Watch a video or just take notes. Stay in the loop with Noakes, Sally-Ann and the boys by signing up to our blog. Let us know what you think or, even better, let your friends know what you think and share us on Twitter, Facebook or anywhere really! Most of all, have a great time!

"Feel Awesome, Look Great, Eat Well!"

Would you like to eat gourmet food while losing weight and restoring your health?