Tired of Feeling Hijacked by Your Hormones?
Your Hormones Are Changing — So Should Your Game Plan.
Let’s be honest, perimenopause and menopause can feel like your body’s turned against you.
One week you’re eating well, walking regularly, doing everything “right”…
And still the weight creeps on, your patience wears thin, and cravings you thought you’d conquered show up louder than ever.
It’s not you. It’s your hormones.
And you don’t have to just “push through.”
Welcome to the RMR Menopause Simplified Course
Where real science meets real life and your hormones don’t run the show.
This 4-week masterclass helps you finally understand what’s happening with your hormones, metabolism, and mindset.
So instead of guessing (or blaming yourself), you’ll have a clear game plan to calm the chaos and feel more like you again.
A 4-week masterclass designed for busy women who need answers (and relief) now.
In just a few short lessons each week, you’ll learn how to:
Balance your hormones by balancing blood sugar.
Reduce stubborn weight gain around your middle.
Calm cravings, mood swings, and brain fog.
Sleep better and boost your energy.
Protect your long-term health.
All without crash diets, complicated rules, or hours in the kitchen.
Get Ready! Sign Up Now ONLY R1195 For a 4-week Self Guided Plan to Beat Your Hormones
Why this works
Most diets don’t fit.
And most women are left feeling stuck and exhausted.
We built the course we wish someone gave us at the start.
Every lesson and meal plan is designed and clinically reviewed by dietitian Bridget Surtees — South Africa’s ketogenic nutrition expert, so we know it’s based on real science, real food, and real life.
This isn’t about quick fixes or crash diets.
It’s about steadying your hormones by steadying your blood sugar — with practical strategies you can use every day.
What You’ll Get
And because you’re already juggling enough, we’ve made it easy:
- 4 weeks of guided lessons — short, focused videos that fit into your busy life.
- Simple, practical strategies — no fluff, just tools that work in the real world.
- Weekly meal plans by Bridget Surtees — carb-smart, keto-aligned, and perfectly balanced so you don’t have to overthink it.
- Smart tools & resources — checklists, trackers, and cheatsheets to keep you on course.
- Confidence through the change — by the end, you’ll know exactly what your body needs (and how to give it).
*You don’t need more willpower. You need a better plan. And this is it.
Get Ready! This course launches 29 September
Do Any of These Sound Familiar?
- Hot flushes that hit out of nowhere and leave you flustered.
- Sleepless nights where your mind just won’t switch off.
- Mood swings that feel bigger than the situation at hand.
- Weight that seems to stick no matter what you try.
- Brain fog that makes simple tasks feel like a marathon.
- A body that suddenly feels unfamiliar and unpredictable.
If you found yourself nodding, your hormones called and they want you to keep reading…
Your Transformation in 4 Weeks
By the end of this course, you’ll…
- Steady your energy throughout the day (without sugar crashes).
- Feel calmer, clearer, and more in control.
- Support your metabolism and protect long-term health.
- Build confidence that this new chapter can be simpler, not scarier.
Let’s Simplify Menopause, Together
Menopause doesn’t have to be a mystery.
It’s time to swap confusion for clarity, frustration for confidence, and symptoms for strategies.
Join us and let’s make this next chapter calmer, stronger, and full of possibility.