Body tracking code, which is for...you gussed it, the Body (or just below the header):

Scott Morgan

Country:
Canada
City:
Vancouver
Before Weight:
82Kg
After Weight:
68Kg
Banting Strictness:
100%
scott.m

Before I started Banting I was 82 Kg, BMI ~ 30, even though running 35 Km per week training for 10Ks.

Then I found the LCHF diet on Youtube.com through Jeff Volek talk “The Many Facets of Keto-Adaptation”.

I lost half a kilogram per day for the first two weeks and was down 12 Kg after two months.

 

 

And now I feel great all the time. No mid-morning hunger. No pre-supper grumpiness. Sleeping better. Sex life has come back. Running as when 15 years younger (I’m 55 now). I can go all day without eating, without much hunger. Loving all the fat I can eat now. Pork hocks – yum!

 

I wish I could convince all my friends and family (and diabetic sister).