Before I started Banting I had less energy, 2014 was a stressful year, I felt bloated and body fat percentage and weight management was a real issue. As a Biokineticist, we were all trained to believe that training/physical activity would assist…
Then I heard about it from my supervisor, Prof Timothy Noakes when he started working on it a few years ago.
I started the lifestyle plan in December and was convinced even more about it after seeing the shocking evidence of sugar and carbs at the Old Mutual Health Summit 2015 at CTICC.
After nearly 6 months I have no heart burn, I am not feeling hungry, my stress levels have reduced, my skin feels more refreshed; and most importantly I have lost body fat percentage and look the way I did during my undergrad!
My final comment on Banting is that it definitely works for those who have chronic and lifestyle diseases/family history and it is the best preventative ‘medicine’ for those suffering from Obesity and Diabetes.
Join 2,6 million others who have taken the step towards Real Health and download the Banting and Keto Food lists