RMR Online Keto Course
The RMR flagship course combines that latest nutrition science, foundation coaching methodologies and experience from over 150,000 participants in an online platform to bring you the No.1 Keto and Banting Intervention.
LOSE 12KG IN 12 WEEKS WITH OUR ONLINE BANTING COURSE.
WHAT DO I GET WITH THE COURSE?
LEARN THE ROPES THEN GET STRAIGHT DOWN TO BUSINESS. EAT THE FOOD. LOSE THE WEIGHT.
LEARN THE ROPES
- Watch the Three Essential Noakes Lectures to get up to speed on the science of Banting
- Intro to the Banting Food Lists -get clear on the theory behind the lists
- Banting Green List
- Banting Orange List
- Banting Red List
- Achieving and Maintaining Nutritional Ketosis
- Side Effects of Keto/Banting and What to Do About Them
- Measurement Instructions
- Optimal Measurements
week 1 - START EATING CLEAN
- Weekly Meal Plan, recipes and shopping list
- The Hero’s Journey - watch this full length documentary called Finding Joe about what your journey will look like.
- The Science of Flavour - listen to this fascinating lecture by Pulitzer Prize winner, Michael Moss as he exposes how food giants tricked us.
week 2
- Weekly Meal Plan, recipes and shopping list
- Gluten and Your Health - watch this lesson on the science behind gluten and what it does to your gut and your health.
- Limiting and Empowering Beliefs - discover beliefs that drive you to succeed and beliefs that slow down your progress and what to do about them.
week 3
- Weekly Meal Plan, recipes and shopping list
- Sugar and Your Health - Watch a series of quick punchy videos that show you what sugar does to your brain and your gut, and how sugar addiction works.
- How to achieve impossible goals - watch this really entertaining talk by Stephen Duneier on how to achieve ridiculous goals.
week 3
- Weekly Meal Plan, recipes and shopping list
- The Big Fat Surprise - Listen to Nina Teicholz expose the truth about cholesterol and fat
- Confidence without Crutches - Get insights from Brene Brown’s two iconic TEDs on Listening to Shame and The Power of Vulnerability as well as a lesson from Russell Brand on Self-Confidence.
week 4
- Weekly Meal Plan, recipes and shopping list
- Insulin Resistance - Ted Naiman unpacks it - simple and clear.
- Depression - Johann Hari, master journalist unpacks the topic elegantly in two great talks.
week 5
- Weekly Meal Plan, recipes and shopping list
- Insulin Resistance - Ted Naiman unpacks it - simple and clear.
- Depression - Johann Hari, master journalist unpacks the topic elegantly in two great talks.
week 6
- Weekly Meal Plan, recipes and shopping list
- Metabolic Syndrome - Ken Berry gives the lowdown on metabolic syndrome in relation to low carb diets
- Food and Emotions - Susan Duncan breaks down emotional eating in simple and easy-to-understand terms.
week 7
- Weekly Meal Plan, recipes and shopping list
- The Gut - Prof Alessio Fasana discusses how nutrition shapes the microbiota and how that impacts every element of our health
- Pleasure and Pain - Tony Robbins talks about how to make change in an instant by harnish our desire for pleasure and our fear of pain
week 8
- Weekly Meal Plan, recipes and shopping list
- Fasting - Jason Fung goes into great detail about fasting in a therapeutic context
- The Secret to Self-Control - Mel Robbins talks about how to stop screwing yourself over so you can thrive
week 9
- Weekly Meal Plan, recipes and shopping list
- Cooking - Michael Pollan explains how cooking makes us human, and what it really means to eat real food.
- The Secret to Self-Control - Jonathan Bricker talks about his research into people who use self-control to make healthier choices.
week 10
- Weekly Meal Plan, recipes and shopping list
- Being better without booze - get key insights from experts on alcohol and how to reduce or eliminate it while you’re on a health kick.
- Willpower - listen to Willpower Guru Kelly McGonical on the science of Willpower from her book ‘Willpower’. What is it? Why do we need it? And, how do we make more of it?
week 11
- Weekly Meal Plan, recipes and shopping list
- Cows, Carbon and Climate - Watch Joel Salatin discuss how farming the right way can produce better quality food, and save the climate
- Sleep - Matthew Walker, neurologist, goes deep into the topic of sleep and how it impacts not only weight loss but all functions in our life
week 12
- Weekly Meal Plan, recipes and shopping list
- Healthy Planet Healthy People - Michael Pollan discusses how our diets have the power to reverse ill health and rejuvenate the planet
- Stress Eating - Dr Tara Narula discusses her research around stress and eating and points out some remarkable findings.
Weekly and Daily Email Instructions
- Emails are sent every Friday so you can prepare over the weekend for the week ahead
- Daily reminder emails are sent at 6am to remind you what you need to focus on each day
Here is some feedback from our early-adapters:
Incredible group support, never felt this motivated before to achieve my goals! With the support of Jonno and his team I know that my journey to health is achievable.
Danielle Hackett, Cape Town, South Africa
A wonderful, inspiring and supportive environment. Finally staying the path and I know I will reach my goal with Jonno and his team!
Jacqui Lund, Cape Town, South Africa
So encouraging to be with group like minded people and share successes and failure and get support to try something new.
Michelle Cantlay, Mkushi, Zambia
Sticking to my health goals has always been difficult after the 4 to 6 week mark. This is the first time I have stuck with the plan through the ups and downs and changing life circumstances - totally due to the engagement of my tribe. This is the key reason why I have achieved my goals.
Michele van der Westhuizen, Sierra Leone
It is an absolute privilege and blessing to be part of the Hero Program support group. It motivates me to stick to my goals and introduce new healthy habits to sustain my new healthier lifestyle. Thanks Jonno and team for helping me to become a better me. I would not have been able to do this without the support.
Tertia Behr, Vienna, Austria
The Hero Program provided support and accountability, which I was expecting - I wasn't expecting the absence of judgement and the compassion that came from our tribe! This is a unique experience!
Tessa Whitfield, Durban, South Africa
If you want in on some of that action, and you want to lose weight, and feel supported like a hero while doing it join now.
Take Back Your Power
This is literally EVERYTHING you need to lose up to 142kg, reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery while you live the rest of life feeling alive and waking up energised.
It is our goal to change the lives of 100 Million People by 2025, and we know R6,000 is a high ticket for the masses to spend on anything. So we have cut that price down by more than 75% to make it accessible to everyone.
Don’t miss this opportunity to Take Back Your Power. Take advantage of this course immediately for
R1,500