RMR Online Keto Course

The RMR flagship course combines that latest nutrition science, foundation coaching methodologies and experience from over 150,000 participants in an online platform to bring you the No.1 Keto and Banting Intervention.

Ideal for RAPID weight loss, breaking the plateau and REJUVENATING HEALTH.

What Do I Get?


R1800 paid Upfront for Three Month Course

Momentum Multiply Members get a fat discount

Here is some feedback from our early-adapters:

Incredible group support, never felt this motivated before to achieve my goals! With the support of Jonno and his team I know that my journey to health is achievable.

Danielle Hackett, Cape Town, South Africa

A wonderful, inspiring and supportive environment. Finally staying the path and I know I will reach my goal with Jonno and his team!

Jacqui Lund, Cape Town, South Africa

So encouraging to be with group like minded people and share successes and failure and get support to try something new.

Michelle Cantlay, Mkushi, Zambia

Sticking to my health goals has always been difficult after the 4 to 6 week mark. This is the first time I have stuck with the plan through the ups and downs and changing life circumstances - totally due to the engagement of my tribe. This is the key reason why I have achieved my goals.

Michele van der Westhuizen, Sierra Leone

It is an absolute privilege and blessing to be part of the Hero Program support group. It motivates me to stick to my goals and introduce new healthy habits to sustain my new healthier lifestyle. Thanks Jonno and team for helping me to become a better me. I would not have been able to do this without the support.

Tertia Behr, Vienna, Austria

The Hero Program provided support and accountability, which I was expecting - I wasn't expecting the absence of judgement and the compassion that came from our tribe! This is a unique experience!

Tessa Whitfield, Durban, South Africa

If you want in on some of that action, and you want to lose weight, and feel supported like a hero while doing it join now.

Take Back Your Power

This is literally EVERYTHING you need to lose up to 142kg, reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery while you live the rest of life feeling alive and waking up energised.


It is our goal to change the lives of 100 Million People by 2025, and we know R6,000 is a high ticket for the masses to spend on anything. So we have cut that price down by more than 75% to make it accessible to everyone. 


Don’t miss this opportunity to Take Back Your Power. Take advantage of this course immediately for



R1800 paid Upfront for Three Month Course

Momentum Multiply Members get a fat discount

Need to Shed Weight & Rejuvenate Your Health With a Low-Carb Diet?


and start today

This Cookbook Starter Pack contains our SUPER SIMPLE and EASY-TO-FOLLOW food lists

and a collection of our best Keto (Banting) recipes.