07 Jun Who is advised not to Bant?
Posted at 08:56h in
Banting refers to a diet high in good quality saturated fats and containing no more than 50g of net carbohydrates per day.
You should avoid Banting if:
• You have a medical issue that you are unsure of and have not yet received consent from your doctor to Bant
• You are particularly lean, do regular high intensity exercise and have no weight problems