What tests can I do to monitor changes?

The easy ones are to weigh yourself and measure things like your waist, chest, and hips. Be sure to do this before you start Banting to see the results for yourself later down the line.

Some weighing machines will give you an estimate of your body fat and be sure to ask your doctor to do measure fasting glucose, cholesterol and take your blood pressure

You may use Keto Sticks to monitor whether or not you are in the state of ketosis.