What snacks can I eat while Banting?

If you feel you really need the boost, have some broth or eat some nuts or seeds found on the Green List. We do feel, however, that you won’t need to snack at all. If you have had enough fat for breakfast, then you will not need to snack during the day. It’s all about appetite control. Carbs make you feel hungry and cause your body to experience cravings, while fat keeps you satisfied and craving-free.