Body tracking code, which is for...you gussed it, the Body (or just below the header):

What should I drink while Banting?

Whether you are Banting with Real Meal Revolution or not Banting at all, the myths are hydration are a plenty.

 

The best science, thankfully, still offers the simplest advice. Drink if you are thirsty. If you are not thirsty, don’t drink. Don’t drink anything with any red listed ingredients in them.