12 Jun What is the deal with dairy?
For those who are not lactose intolerant, dairy (full cream) is fine. However, we have found that some people are losing dramatically more weight if they omit dairy when Banting. Others can consume dairy without it having an effect on their weight loss goals. We have left dairy on the Green List, but you will need to monitor your weight loss levels and your dairy intake. If you find that you are not losing enough weight and are consuming dairy, then try cutting out dairy. Unfortunately, dairy is unique to every person as lactose is a form of carb that everyone responds to differently.