It is best toavoid everything that you see on the Red List which consists of either toxic (e.g. seed oils, soya) or high-carbohydrate foods (e.g. potatoes, rice).

All processed foods, foods containing refined sugars and fruit sugars as well as carb-rich or low-fat foods would be avoided at all times. Not only are they generally spoiled in the refining process, but are devastatingly low in nutritional value. These foods do not resemble real food in any way and should not find its way onto your plate. Go for the the real food option which you will find on the Green List.