The Real Meal Revolution book is filled with some fantastic recipes that will help you feel satisfied and happy all through the day. Fill up on food from the Green List and make sure you are getting enough fat.

Real food is the only way to go. It is the best way to have control over what you are eating. Think of this way: You are unhealthy not because you are not exercising, you are unhealthy because you are not stepping up to the plate – It’s time to start cooking your own food.

Don’t fall for unhealthy packaged food, full of sugars and preservatives.