Before we get into the nitty gritty, we have to lay it down. The Real Meal Revolution, Banting 2.0 framework is nothing more than a scientifically formulated approach to eating whole, unadulterated, real foods that taste delicious. That is a benefit in itself.

The benefits are abundant. Please have a look at all of the ailments that can be improved through following the guidelines of Real Meal Revolution: Banting 2.0