Foods that are not on the list may be checked just by searching “how many carbs in…” It will show you exactly how many carbohydrates in that particular food. You should remember to subtract the dietary fibre to get an accurate idea of the carbohydrate content.

If the food item contains between 0 to 5g/100g of carbohydrates consider it on the Green List. Eat as much as you like, no guilt here!

If the food item contains between 6g and 25g of carbs per 100g (6% – 25%), consider it Orange Listed! Eat with caution!

Anything above 25g/100g is considered Red List items. Stay away!