Can I join Real Meal Revolution if my weight is normal?

Yes, you can follow the principles of Banting 2.0 regardless of your weight. Their countless...

03 July, 2017

Who is advised not to join Real Meal Revolution?

You should avoid our program if:   You are particularly lean, do regular high intensity exercise...

03 July, 2017

I have a medical condition, can I still join Real Meal Revolution?

We’re glad you asked. If you ever have any concerns about a diet change, please...

03 July, 2017

Who should join Real Meal Revolution?

Real Meal Revolution makes use of the Banting 2.0 method of healthy eating and lifestyle...

03 July, 2017

What is Banting?

Banting refers to the diet prescribed by William Harvey for his patient, William Banting, in...

03 July, 2017

What about foods that are not on the list?

Foods that are not on the list may be checked just by searching “how many...

12 June, 2017

What is the deal with dairy?

For those who are not lactose intolerant, dairy (full cream) is fine. However, we have...

12 June, 2017

How do I get or stay in Ketosis?

We do explain in the book that you need to be eating around 50g or...

12 June, 2017

What should I eat before, during and after exercise?

What you'll find if you don't eat refined carbs regularly is that you can get...

12 June, 2017

How can I make Banting a way of life?

After the initial preparation and diving in, Banting becomes a way of life. Taking a...

12 June, 2017