Can I Bant if I have Diabetes?

Yes!   Banting 2.0 was specifically developed for those who suffer from diabetes. Real Meal Revolution prides...

03 July, 2017

Will Banting help me lose weight?

Absolutely.   Banting 2.0 is the new four phased approach to LCHF that we at Real Meal...

03 July, 2017

Can I Bant if I am a vegetarian or vegan?

Absolutely. Everyone is welcome. We have vegetarian meal plans and vegan meal plans. The general...

03 July, 2017

What are the benefits of Banting?

Before we get into the nitty gritty, we have to lay it down. The Real...

03 July, 2017

How can I tell if I have Insulin Resistance?

There is no simple test to diagnose insulin resistance. Your doctor may suspect you are...

03 July, 2017

What is insulin resistance?

Insulin resistance is a condition whereby the cells of your body don’t respond properly to...

03 July, 2017

How is a ketogenic diet related to Real Meal Revolution?

You may have heard of the words ‘ketosis’ and ‘ketogenic’ diet in relation to Real...

03 July, 2017

Can I follow Real Meal Revolution if I am on a budget?

Absolutely. If you are a student or a pensioner, we would be more than happy...

03 July, 2017

Do I have to count calories?

There is absolutely no need to be wasting your time counting calories. If you stick...

03 July, 2017

How do I get started on the Banting Diet?

The first thing you need to do is download the lists to see which foods...

03 July, 2017