03 Jul How often should I eat or drink?
Posted at 11:38h in
There is no hard and fast rule. There are however a few basic tips on general eating that we like to offer.
- Only eat when you are hungry
- Drinking water can sometimes make you feel less hungry, so always try that first.
- Do not force food down
- Do not eat a meal unless you have to
- Do not finish the food on your plate unless you are still hungry (you will need to start eating mindfully)
- Try fasting. It is like starving, but it is intentional and it works better than anything, if you can do it.