There is no hard and fast rule. There are however a few basic tips on general eating that we like to offer.

• Only eat when you are hungry
• Drinking water can sometimes make you feel less hungry, so always try that first.
• Do not force food down

• Do not eat a meal unless you have to

• Do not finish the food on your plate unless you are still hungry (you will need to start eating mindfully)
• Try fasting. It is like starving, but it is intentional and it works better than anything, if you can do it.