How often should I eat or drink?

There is no hard and fast rule. There are however a few basic tips on general eating that we like to offer.


  • Only eat when you are hungry
  • Drinking water can sometimes make you feel less hungry, so always try that first.
  • Do not force food down
  • Do not eat a meal unless you have to
  • Do not finish the food on your plate unless you are still hungry (you will need to start eating mindfully)
  • Try fasting. It is like starving, but it is intentional and it works better than anything, if you can do it.