If I only eat two meals a day, what if I’m hungry at lunch time?

There is no need to eat more than two meals a day but that does not mean you may not eat three. The idea is to eat to hunger. If you are hungry, eat. If you are not, don’t. When you remove addictive foods from your diet and up your fat intake, you will find that you do not need to eat as often as you have been told to eat. So, if you are starving at lunchtime, eat something.