There is no rule about how often to weigh, but you may like to weigh yourself once a week to see how you are doing. If you find yourself plateauing or not losing as quickly as you would like, try skipping the dairy for a few weeks. Here are some great links to help you along the way:

•   The 10 Commandments of Beginner Banting
•   What should my plate look like?
•   Why some people don’t lose weight while Banting