How often should I weight myself?

There is no rule about how often to weigh, but you may like to weigh yourself once a week to see how you are doing. If you find yourself plateauing or not losing as quickly as you would like, try skipping the dairy for a few weeks. Here are some great links to help you along the way:

The 10 Commandments of Beginner Banting
• What should my plate look like?
Why some people don’t lose weight while Banting