12 Jun How often should I weight myself?
Posted at 10:34h in
There is no rule about how often to weigh, but you may like to weigh yourself once a week to see how you are doing. If you find yourself plateauing or not losing as quickly as you would like, try skipping the dairy for a few weeks. Here are some great links to help you along the way:
• The 10 Commandments of Beginner Banting
• What should my plate look like?
• Why some people don’t lose weight while Banting