03 Jul How do I get started on the Banting Diet? Posted at 11:32h in by Real Meal Revolution 0 Likes A How do I get started on the Banting Diet? The first thing you need to do is download the lists to see which foods you can enjoy and which foods you need to avoid. Then, check out some recipes and get cooking. Finally, get social and sign up for our newsletter and join us on Facebook, Twitter and Pinterest.