You should avoid our program if:

• You are particularly lean, do regular high intensity exercise and have never had an issue with your weight – although the recipes are still delicious, you might want to join just to learn to cook better.
• You have a medical issue that you are unsure of and have not yet received consent from your doctor to follow a low carb diet
• You are pregnant and have not consulted your doctor

You are under the age of 10 and have not consulted your doctor