What about foods that are not on the list?

Foods that are not on the list may be checked just by searching “how many...

12 June, 2017

What is the deal with dairy?

For those who are not lactose intolerant, dairy (full cream) is fine. However, we have...

12 June, 2017

How do I get or stay in Ketosis?

We do explain in the book that you need to be eating around 50g or...

12 June, 2017

What should I eat before, during and after exercise?

What you'll find if you don't eat refined carbs regularly is that you can get...

12 June, 2017

How can I make Banting a way of life?

After the initial preparation and diving in, Banting becomes a way of life. Taking a...

12 June, 2017

How do I manage maintenance when I reach my target?

Keeping your net carbs below 50g will ensure the maintenance of your perfect weight. If...

12 June, 2017

What tests can I do to monitor changes?

The easy ones are to weigh yourself and measure things like your waist, chest, and...

12 June, 2017

If I only eat two meals a day, what if I’m hungry at lunch time?

There is no need to eat more than two meals a day but that does...

12 June, 2017

What are the side effects of Banting?

Some side-effects in the short term may include dizziness, shivers, sweats, cramping, muscle pain and...

12 June, 2017

Is there an age limit to Banting?

If your child shows any signs of obesity, there is a high likelihood that he...

12 June, 2017