RMR Dietitian Weighs in on Immunity, Nutrition, Keto and Coronavirus

Every Friday, the Real Meal Revolution Online Course members get the privilege of joining bestselling author and Keto Dietitian Bridget Surtees for a live, face-to-face Q&A session on Zoom. 

 

With COVID-19 lifting tons of pseudo-science to the top of frantic Google searches, we had Bridget weigh in on what the science says about immune boosting, immune supporting and immune ‘nothinging’. 

 

Because this is soooooooo important, we got special permission to make this video available to the public (thanks to everyone who let us do this). 

 

And here it is:

She went into great detail to explain these few simple slides:

The role of the immune system is to protect the human body from different pathogens and microorganisms that may harm it. Optimal nutrition is essential for the adequate function of the immune system. 

 

Immune-Supporting Lifestyle Factors


Immune-Supporting Nutrients


Topics that need additional research. 

 

This is what a typical Zoom session looks like. And, if you can’t make it, and there is usually a lot of interaction and screen sharing. 

If you’d like to join in, with camera off, or camera and mic on, check out our Online Keto Course and sign up

 

Stay safe people. And keep it real. 

With Power,

Jonno