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t was a Sunday just like any other, except for one thing: on this particular Sunday there was going to
I don’t care how great Banting or Keto are for weight loss or diabetes. I am yet to meet someone
How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d through a smorgasbord
We have taught thousands of clients to change the way they eat since 2013, but only in about 2017 did
Does being overweight absolutely infuriate you? Does it make you feel insecure, and introverted? Do you look in the mirror
Here is a VLOG entry of mine that explains what the absolute WORST THING YOU CAN DO is after having
by Victoria Webster, Clinical Psychologist Are you a glass-half-full or glass-half-empty kind of person? Everyone knows that this is a
by Victoria Webster, Clinical Psychologist “Magic mirror on the wall, who is the fairest of them all?” We all
by Victoria Webster (Clinical Psychologist) My mom (65 years old) loves walking and hiking and she is badass when it
By Victoria Webster, clinical psychologist How many people-pleasers does it take to change a lightbulb? Well, only one, and not
A few months back I set a goal of breaking a Sub-90 Half Marathon. My previous personal best is 1h53mins.
Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from BusinessTech that details
By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I have received messages that
by Victoria Webster – Clinical Psychologist Let’s talk about the changerooms at your local clothing shop. What is that you
I can’t control my appetite! I have a willpower problem! I have no discipline when it comes to food! I
Non-alcoholic fatty liver disease (NAFLD) is now being recognised as one of the most common liver diseases, with more than
Thanks Victoria Webster (clinical psychologist), you’re a champ I remember applying for my first job. I sent in my CV
Is your brain making you fat? Article Credit – Steph Fowler (PhD) – Scientist, Equestrian, Legend! Like a grand old
“You are looking really good today!” Your gut starts to twist and you start to sweat. Someone has just given
Santa Claus is a very fat and jolly man indeed. The whole world knows him for it and, better yet,