In the beginning of 2013 i weighed 102 kilograms. I decided in February 2013 to exercise but did not really get a lot of satisfying results despite the fact that i really exercised hard. I was listening to an interview one morning on CCFM radio with Prof. Tim Noakes where he discussed his new book real meal revolution. I decided to go and buy the book and five it a try. After going on banting i no longer feel tired and I lost 32 kgs. I also struggled with an issue with candida for many years that i could not solve. After going on banting my problem with candida disappeared. My health has improved in so many ways and I am really thankful to prof. Tim Noakes.