In April 2015 my Banting journey began and I lost over 35 lbs in 3 months. The decision to become a Certified Banting Coach was born out feeling great, sustaining my weight loss and believing in the science behind Banting. I also enjoy a regular stream of complements about my renewed health. As a keen mountain biker and tennis player I have seen significant improvements in my performance and a feel great. This is a huge incentive and I am easily motivated to maintain a moderate low carb healthy fat lifestyle.
I admire the scientists and advocates of the low carb healthy fat (LCHF) diet, who have stood in direct opposition to the biased dogma about health and nutrition.
Committed to engage members with integrity, trust, respect, focus, and empathy.