The Emotional Eating 6 Week Online Short Course is hosted 100% online in a combination of optional Collaborative Workshops on Zoom, daily support via a WhatsApp group lead by Victoria and our coaching and support team, bite-sized, pre-recorded video lessons in our learning system and weekly home practice assignments.
The course will guide you through successfully implementing proven techniques to curtail emotional eating. The result is greater control over your impulses (beyond eating) and the knowledge that you can confidently move forward with any diet or lifestyle changes that are valuable to you with greater promise of lasting change.
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