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RMR HABIT BUILDING PROGRAM

The latest program from Real Meal Revolution uses weekly habit coaching in conjunction with nutrition science to break bad habits that are causing excess weight while building good habits to give you long term sustained results.

Ideal for BUILDING LONG-TERM, SUSTAINABLE, HEALTHY EATING HABITS FOR WEIGHT LOSS HEALTH REJUVENATION.

JOIN NOW

R500 / £25 / $35 per month

JOIN NOW

Any questions, please call +27 83 895 2020 or email [email protected]

 

WHAT DO I GET AS A MEMBER?

YOUR OWN PERSONAL WEIGHT LOSS AND HEALTH DASHBOARD

  • Four Meal Plans scaled to suit your unique keto ratio
  • 50+ BONUS delicious, keto and Banting meal plans
  • All 600 Real Meal Revolution delicious low-carb, gluten-free and sugar-free recipes
  • 50+ video cooking lessons
  • Shopping lists
  • RMR Meal tracking and Health Tracking Tools

THE ULTIMATE HABIT FORMULA

  • Step by step guide to losing weight with low carb
  • Weekly Zoom check-ins with RMR coaches to reflect on and reset goals (three different time options)
  • Tried and tested habit-shaping methodology
  • A community of like-minded people on a crusade to heal their health and their weight from across the world
  • All notes and documents to manage your habit transformation​

WEEKLY AND DAILY EMAIL INSTRUCTIONS

  • Emails are sent every Friday so you can prepare over the weekend for the week ahead
  • Daily reminder emails are sent at 6am to remind you what you need to focus on each day
  • Reminders, recordings and other coms are sent out via recap emails and WhatsApp broadcasts

SERIES OF INTERACTIVE WEEKLY ZOOM PRESENTATIONS AND WORKSHOPS

NUTRITION SERIES WITH BRIDGET SURTEES (REGISTERED DIETITIAN)

  • What is a well formulated ketogenic diet, including nutrients, macros, green list, orange list
  • Keto and Banting 101 adaptations & side effects
  • Gut health (prebiotics, probiotics)
  • Metabolism - What is it? Can we measure it? What can influence it?
  • Hormones: how hormones affect hunger and weight
  • Weight loss plateau, including sweeteners, glycaemic index, insulin response
  • Exploring various diets (alkaline, carnivore, blood group, dukan) - incl good features
  • Fasting (incl keto cycling and time restricted eating)
  • Insulin Resistance, Metabolic Syndrome and the red list (incl gluten sensitivity)

EATING PSYCHOLOGY WITH VICTORIA WEBSTER (CLINICAL PSYCHOLOGIST)

  • Looking after your mental health - Part 1: a closer look at depression and anxiety
  • Looking after your mental health - Part 2: physiology (brain/body) & psychology of depression, anxiety and eating
  • Introduction to the Psychology of Eating
  • Emotional triggers - what lies beneath and how they are formed
  • Personas - the personas we create and how they impact our relationships
  • Mindfulness - how to identify emotions and improve our relationship with food
  • What to do when you lose control of eating – Part 1: distress tolerance
  • What to do when you lose control of eating – Part 2: reality checking and dealing with shame
  • Boundaries in relationships – Part 1: How this impacts eating
  • Boundaries in relationships – Part 2: How to put down boundaries – being assertive and self-care
  • Self esteem and self worth - Part 1: What these concepts really mean and why we struggle with them
  • Self esteem and self worth - Part 2: basic steps to improve self worth and body image

MINDSET WORKSHOP SERIES WITH JONNO PROUDFOOT

  • Eating Happiness - a deep dive into advertising messaging and how to control your thoughts
  • Weight Loss Mastery - The keys to mastering any discipline, and how it applies to keeping weight off
  • Atomic Habits - the science of habit and a guide to implementing rock solid habits that yield results
  • How to Set a Goal - in weight loss and in all other areas of life
  • Personal Development Planning - how to plan your life so you grow without feeling stretched or overwhelmed
  • Willpower - how to say NO without getting FOMO
  • Preparing to Party - The ultimate guide to partying without poisoning
  • Super Scheduling - the ultimate guide to time management and getting stuff done
  • Limiting and Empowering Beliefs - how our beliefs shape our destinies
  • Identity - Why our identities are at the core of our weight and how to change an identity
  • Meaning - literally a deep dive into the meaning of life
  • Whole and Complete - step by step guide to putting the past behind you to open the path to new you

JOIN NOW

R500 / £25 / $35 per month

JOIN NOW

Any questions, please call +27 83 895 2020 or email [email protected]

 

Here is some feedback from our early-adapters:

Incredible group support, never felt this motivated before to achieve my goals! With the support of Jonno and his team I know that my journey to health is achievable.
Danielle Hackett, Cape Town, South Africa
A wonderful, inspiring and supportive environment. Finally staying the path and I know I will reach my goal with Jonno and his team!
Jacqui Lund, Cape Town, South Africa
So encouraging to be with group like minded people and share successes and failure and get support to try something new.
Michelle Cantlay, Mkushi, Zambia
Sticking to my health goals has always been difficult after the 4 to 6 week mark. This is the first time I have stuck with the plan through the ups and downs and changing life circumstances - totally due to the engagement of my tribe. This is the key reason why I have achieved my goals.
Michele van der Westhuizen, Sierra Leone
It is an absolute privilege and blessing to be part of the Hero Program support group. It motivates me to stick to my goals and introduce new healthy habits to sustain my new healthier lifestyle. Thanks Jonno and team for helping me to become a better me. I would not have been able to do this without the support.
Tertia Behr, Vienna, Austria
The Hero Program provided support and accountability, which I was expecting - I wasn't expecting the absence of judgement and the compassion that came from our tribe! This is a unique experience!
Tessa Whitfield, Durban, South Africa

If you want in on some of that action, and you want to lose weight, and feel supported like a hero while doing it join now.