Hill Top Street

Scarborough

Cape Town

7975

Qualifications:

Certified Banting Coach

Certification Date: 14 April 2018

I had run the Comrades marathon in 1999 and 2000. Through the two years of training and running the Two Oceans marathon twice and other notable ultra-marathons I could not lose sufficient weight to really enjoy my running. I was overweight for almost 14 years until, in 2014, I started following the basic principles of banting. I lost 24 kg and gained the energy I was so desperately lacking whilst being overweight. I was able to exercise better than I had 10 years ago by running my personal best half marathon at the age of 50.

Now I want to help other people experience the same advantages of managing their health in a sustainable way. After many years servicing the corporate environment, I have found my calling to guide others to a place of good health by being mindful of a healthy diet and wholesome living.