Crush the Weight on the Home-Straight of 2021


with Four Low Carb Programs in One Bundle

The #FINISHSTRONG Bundle has everything you need to completely transform your life:

  • RMR Web App – your resource of weight loss recipes, meal plans and a tracking dashboard to monitor your results
  • 12 Week Online Course – all the knowledge you need to hack your body and your weight
  • Habit Building Program – the tools and accountability you need to make your new healthy habits last
  • Live Workshop Series – connection with other members in face-to-face Zooms with our team

Standard Price - R3,600

Anne Landman lost 18kg in 12 weeks but she didn’t stop there.

In total, Anne used the Real Meal Revolution to go from 104kg to 77kg.


If the physical impact of being over weight isn’t enough, that weight can crush your self-confidence, cause food anxiety, life paralysis, constant disappointment, chip away at your self-worth and lock you into a seemingly unbreakable cycle of binging, restricting, rebelling and repeating.


This is not your fault, so it shouldn’t be your problem. Horrific science and poor governance over the food industry have allowed garbage food to go undetected as the number one cause of your health deteriorating and it’s time to break the cycle and take back your power.

There will NEVER be a better time for you to take back your power with our


Paid upfront for Three Months

Benefits of the #FINISHSTRONG Bundle

  • Lose weight (and gain skills to keep it off) without exercise or hunger 
  • Reverse type 2 diabetes, reduce high blood pressure, eradicate IBS and reduce chronic inflammation without expensive medication or risky surgery 
  • Sleep like a baby and wake up bursting with energy.
  • Experience mental clarity like never before, and regain your confidence in your family, your relationships or take on the next challenge in your career.
  • Save Money by avoiding magic shakes, expensive snack bars, dodgy thinners drops or cocktails, spanks and exercise gadgets.
  • Finally put an end to the binge cycle, yoyo dieting, and the relentless self-doubt that comes with giving everything you have to diets that fail you.
  • Get the benefits of finally putting YOU first. 
  • Feel supported by a community of like-minded individuals and the experts who brought you the Real Meal Revolution.

Is This Diet Backed By Science?

For a taste, here are 40 Randomised Control Trials (the Gold Standard of clinical trials) that show Low Carb / Banting / Keto as the weight loss winner and the best protocol for reversing Type 2 Diabetes, High Blood Pressure, Metabolic Syndrome, Blood Lipid Profiles and Reducing Chronic Inflammation.

If it is scientifically legit, why isn’t it mainstream?

It is officially mainstream. In January 2020, Real Meal Revolution’s Online Keto Course received the mainstream corporate high-five when we concluded a partnership deal with Momentum Health (Multiply benefit scheme), one of South Africa’s BIG THREE health insurance giants.


What are people saying?

Since the launch in November 2013 more than 400,000 people have bought our books without us spending a cent on advertising. When you get results, you want to tell people.

Our famous One-Page Keto Diet (The Real Meal Revolution Food Lists) is stuck on the fridges of more than 2,400,000 homes!

2 400 000 +


Paid upfront for Three Months

Listen to What Just a Handful of Our 150,000+ RMR Client Have Said About Their Transformations

Johanita Jordan, 48

Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Fanus Jordaan, 37

Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends. I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm. Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Lee Ann Patrick, 36

Durban, South Africa

Lost 35kg

I saw food as a comfort, I ate whenever I was emotional and at that time in my life that was everyday. Once I had eaten it made me feel gross and embarrassed. I'm happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful. I also stopped taking some of the medication I was on, as my body was eating well, and I didn't need meds to help my body survive anymore. I couldn't have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family. THANK YOU for changing my life RMR.

Angela Stemmet, 34

Plettenberg Bay, South Africa

Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

Paid upfront for Three Months

Here is a Breakdown of the #FINISHSTRONG Bundle

Four RMR Products in One

3 Months access to RMR Web App (Valued at R600)

  • More than 50 tried and tested meal plans for rapid weight loss without hunger
  • More than 600 low carb recipes to make your journey delicious
  • 100+ video cooking lessons to see how I actually prepare the recipes
  • Tracking tools to monitor your losses


12 Week Online Keto Course for Weight Loss (Valued at R1,500)

  • 12 tried and tested low carb meal plans for weight loss
  • 12 Modules of curated keto and transformational content from the world experts to give you in depth knowledge about how to transform your health
  • Weekly instructions sent via email


3 Months membership to Habit Building Program (Valued at R1,500)

  • Keto 101 – Essential, short lectures from the Real Meal Revolution authors on the science of low carb and how to use the Real Meal Revolution food lists like a pro
  • Habit Building Theory – Quickly learn the most effective way to change shape your habits to make them stick, so your health becomes a habit and willpower becomes unnecessary
  • Super Simple Guides – Use the latest tool kit to break bad habits and make new healthy habits
  • Optional daily accountability workshops


3 Month Live Workshop Series (Priceless)

    • LIVE Face-to-Face Workshops and Q&As with our experts on Zoom
    • Performance Mindset Workshops with Jonno Proudfoot (Me)
    • Weight Loss Nutrition workshops and Q&As with Bridget Surtees (Registered Dietitian)
    • Eating Psychology Workshops with Victoria Webster (Clinical Psychologist)
    • Attendance optional. Recordings sent on Fridays for those unable to attend

This is how the #FINISHSTRONG bundle stacks up

3 Months RMR Web App – R600

3 Months Habit Building Program – R1500

12 Week Online Course – R1500

3 Months Live Workshop Series – Priceless

Total Value – Min R3,600

Paid upfront for Three Months



You will land in our online learning system which contains all of your learning materials as well as links to register for the workshops. You will also receive an instruction email to guide you through the first steps, and you will receive an activation email that will give you access to your web app dashboard, where you will find your recipes, meal plans, tracking tools and more.


It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the concept of cheating in all three of our Mindset, Dietitian and Eating Psychology workshops series.


YES! We guarantee it. If you don't lose 6kg in your first 12 weeks we will give you your money back, 100% guaranteed. That said, many people lose much more than that. Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet - every body is different 🙂 ​


No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you're ready. If you're never ready, that's cool too. You can still get outrageous results without cooking.


There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation


Yes. You get 12 meal plans in the Online Course and 50+ more in the Web App and all of them come with shopping lists and recipes. You get each meal with a shopping list for two people and four people. You can choose which one to download.


You can pay via credit card or debit card. The fee is once-off upfront payment for three months.


The meal plans form a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.


You can choose from various pricing options. For just the Web App, you can continue for R200 a month. Other services vary from R500 to R1950 per month.


Yes. If you’d like, you can upgrade to two of our premium support options. One on One Coaching or the Hero Program, which is a premium group support program. We will provide you with all of that info when you sign up and during a check in call with our support team.

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