End emotional eating and heal your relationship with food so you can lose weight and keep it off without ever feeling anxious or deprived. Find peace with food, once and for all.
We live in an obese world where no amount of money seems to be able to reverse the suffering caused by our inability to lose weight and keep it off. That is because the world sees weight as the cause of the health problem, and not as a symptom of a much bigger problem.
The system is broken. More than 95% of our clients have had a lifetime of weight issues. They feel like their relationship with food is a source of anxiety and discomfort, they have taken extreme measures to lose weight in the past, and often, simply don’t feel worthy of love or feeling beautiful. This is a tragedy and that is why we developed this transformational process.
The Real Meal Revolution Eating Psychology Online Transformation Program will guide you through a mental and emotional transformation that will end your war with your weight and enable you to form a nourishing and peaceful relationship with food.
The RMR Eating Psychology Online Transformation Program has been developed for women who have had a lifelong battle with their weight, and a tumultuous relationship with food.
This program will teach you what is at the bottom of your distorted relationship with food so you can move forward in good health, at a normal weight, and use food to nourish your body and your mind. You will shift from using food to soothe feelings, to using food for fuel that enables you to do things you love, with people you love in a life that you truly love.
The RMR Eating Psychology Online Transformation Program will rebuild your self-worth and self-esteem, give you tools to dominate setbacks, while establishing rock solid habits to build a strong foundation for a free, healthy and happy you.
Edgemead, Cape Town, South Africa
"I have struggled with food and weight and changing my lifestyle my entire life. I have been on every diet you can think of (yes, even the one where you inject yourself with pregnancy hormones!) and was feeling so defeated. Thoughts of “I just can't stick to an eating plan, I am so weak, I just don’t have self-control, I will never reach my goal weight” have been with me every single day, all while wanting to reach my goal so badly, and not wanting to give up, that I was one anxious, depressed, confused mess. I therefore didn't have much hope when I signed up for the Psychology of Eating program, especially because I already knew all there is to know about eating (lots of diets, “lifestyles'', no self-control, just need to be stronger, remember!). Gosh was I wrong. In short, I would explain the PE program as… Mind Blown. Life Changed.
The program offers the most incredible workshops, resources and support by the most wonderful, properly educated, dedicated and sincere people. It does not only deal with eating but touches on so many different aspects of life and helps you work through the psychology of it all, in order for you to reach your goals, no matter what that might be!! The program is set up in such a way that you feel safe, supported and part of the family throughout your journey. I SO highly recommend this!! The program has provided me with very valuable insights in to my relationships with family and friends, my relationship with food, who I really am, my anxiety and depression, the thoughts that overwhelm me, why I feel like I just don’t have what it takes to change my life and have provided me with all the tools (and support!) to fix what's broken and take back my power!"
Real Meal Revolution is South Africa’s leader in Food Transformation and has enabled over 2.6 million people around the world to take back their power over food. The RMR Eating Psychology Online Transformation Program was designed in partnership with Victoria Webster.
Meet your expert - Victoria Webster
I have been on a diet since the age of 11, always thinking there was something wrong with my body. Constantly failing, binge eating and always feeling hungry. I decided there was something wrong with me. I’ve seen many dietitians and been told to ‘moderate’ or be ‘disciplined’. I disliked my own body and I was ashamed of it. As I have progressed in my career in the field of addiction as well as eating disorders, I have learned that there has always been a vital piece of the puzzle missing: understanding my own psychology around eating, weight and body-image. I discovered that it was actually very little to do with the food itself and there was not something fundamentally wrong with me. There are so many people who continue to struggle as I have, and I feel that all my life experiences have led me down this path in helping others place the last (and biggest) piece of the puzzle.
If you fill in your details, you’ll receive a no obligation call: an opportunity to find out more about the Eating Psychology Transformation Program.
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Real Meal Revolution is South Africa’s leader in Food Transformation and has been active in reversing the obesity and chronic ill health epidemic since November 2013. Each month we help thousands of people lose weight and reverse chronic diseases by teaching them to change the way they eat.
Until 2019 RMR led the charge with in-house programs focused on the Keto and Banting diet. In 2020, RMR launched a partnership campaign to take our coaching and behaviour change expertise in Food Transformation beyond the kitchen.
Real Meal Revolution’s transformation model is designed to get you to take action and create results.
Our transformation programs are broken up into weekly, manageable bite-sized modules, with incremental deadlines, designed to help you pace yourself over the duration of the course and allow you the legroom to work when it suits you best.
At the beginning of each module your expert presents frameworks and concepts in an intimate and interactive setting, designed for you to connect with the subject matter and relate it to your own experience. Assignments are issued at the end of each workshop and you have until the next workshop to complete them.
Each week’s assignment plays a critical role in the concepts and frameworks to be discussed in the following week.
Throughout your transformation, you have access to a Success Coach who will help you manage your time, and support you with any administrative or technical queries you might have.