Heal your relationship with food so you can lose weight and keep it off without ever feeling anxious or deprived.
Date: 11 April 2022 (4 Months)
Price: $800 / £650/ R12,000
16 Weeks Including 'Rest Weeks' and Orientation
12 x 2 hour weekly online LIVE workshop, with break weeks
4 hours of self-paced reflection and homework per week
Call: +27 83 895 2020 for more info and payment terms
A history of yo-yo dieting cannot be solved by another diet. At the heart of a tumultuous dieting history lies a tumultuous relationship with food. This relationship is linked to everything, from the relationships you have with people, to your self-worth and the way you see the world.
The Eating Psychology Online Transformation Program from Real Meal Revolution is designed to heal your relationship with yourself so you can heal your relationship with food. You’ll also gain the tools and knowledge to create and maintain a healthy, rich and fulfilling life for years to come.
This Transformation Program focuses on leading participants through breakthroughs needed to reset the clock on a twisted history of dieting. Through a rolling assignment on yourself, you unpack the story of your weight and rewrite a new story to live into. You will discover the elements of your life that have left you feeling empty and how to fill them without food. You will learn how to create uplifting beliefs and values that improve your self-worth, giving you a life of meaning. By the end of 12 weeks, you will feel lighter, enriched, connected and whole, with a deep understanding and acceptance of yourself.
In 2020, RMR launched a campaign to partner with world-leaders to take their coaching and behaviour change expertise in Food Transformation beyond the kitchen. This move is driven by RMR’s goal to tackle the greater eating picture, which is made up of systemic cultural, socio-economic, financial and commercial elements. RMR’s scope extends to all areas of behaviour change, which provides all members with an opportunity to not only transform their diets, but their lives.
Led by Jonno Proudfoot and his team of scientists, dietitians and coaches, The Real Meal Revolution is South Africa’s leader in Food Transformation, active in reversing the obesity and chronic ill health epidemic since being founded in November 2013. Each month RMR enables thousands of people to take back their power by teaching them how to reverse chronic ill health, and shed weight without medication or surgery through online education and coaching.
Clinical Psychologist, Eating Psychology Coach, Addiction Specialist and Nutrition Coach
BA (UCT), BA Hons (UCT) MA SocSci (UCT), MA Clin Psych (WITS) Society of South Africa.
“If you keep going where you are going, you will end up where you are heading” Victoria’s passion lies in behavioural and emotional difficulties and how they overlap.
After working in several government psychiatric institutions, including Tara Hospital where she worked in the eating disorder unit, Victoria earned her stripes in one of South Africa’s toughest rehab facilities working with drug, alcohol and sugar addiction.
Victoria’s work in sugar addiction and eating disorders sparked her passion for physical well-being and the impact that eating and exercise has on emotional functioning.
Victoria is a master facilitator and her academic work has been published in the Journal of Neurovirology. She is a regular speaker for the Psychological Society of South Africa.
Jonno, Victoria and team will welcome you to the program while you get a chance to connect with fellow participants. You’ll get the tour and a little taste of what is to come while exploring the navigation and tools of your Online Transformation Platform.
You’ll leave knowing what you can expect from our team and what you can expect from yourself in order to experience true transformation.
In this workshop, you will make commitments to yourself and the team to create a safe, trustworthy space that facilitates healing and growth.
The module ends with your first chunk of learning and your first assignment designed to develop a status quo on your mental and emotional vitality.
This module dives deep into the history of your relationship with food, and connects it to your relationship with yourself and other areas of your life.
This is the first step to regaining control over eating.
This module connects the dots between the 9 connections of a rich life. You will gain insight into what has left you feeling empty, and what you need to feel whole and connected, without food.
In this module you will unlearn decades of misinformation and self-limiting beliefs that have shaped your relationship with yourself, your body and the food you eat.
You will consciously create a new identity which reflects who you want to be in this world.
In this module, you will develop awareness of the people, places and things that lead you to lose control. You will leave this module equipped with tools and tactics to gain control over these three threats.
In this module you learn the difference between self-worth and self-esteem, and their impact on your relationship with food. You will get an understanding of how your current relationship with food and your body mirrors your perceived self-worth. When you have finished this module, you will untangle your weight from your self-worth.
This module teaches you the difference between shame and guilt, and how these two powerful emotions serve us, and destroy us. This module is designed to overcome shame, and relearn courage in a way that inspires you to try new things and set new goals in spite of the fear of failure.
In this module you will gain greater awareness of many physiological functions of your own body with a goal of being able to manipulate the body's systems at will using ‘Mind-Body Nutrition’.
In this module, you will discover how the relationships in your life are connected to out-of-control eating. You may also uncover relationships that empower you more than you thought. Ultimately, this module is designed to equip you with the skills to notice when relationships impact other areas of your life, and how to address them.
As a powerful follow-on from the previous module, this module empowers you to create boundaries with yourself and others and teaches you how to maintain them and why it is so important for the future of your health.
This module exposes the truth about body image and body wisdom. When you have completed this module, you know how to make peace with your body and what you put in it.
In the final module, you will develop sustainable methods and techniques to apply in everyday life to maintain resilience, whatever the situation.
The RMR Eating Psychology Online Transformation Program has been developed for women who have had a lifelong battle with their weight, and a tumultuous relationship with food.
This program will teach you what is at the bottom of your distorted relationship with food so you can move forward in good health, at a normal weight, and use food to nourish your body and your mind.
You will shift from using food to soothe feelings, to using food for fuel that enables you to do things you love, with people you love, in a life that you truly love.
The RMR Eating Psychology Online Transformation Program will rebuild your self-worth and self-esteem, give you tools to overcome setbacks while establishing rock solid habits to build a strong foundation for a free, healthy and happy you.
A breakthrough in what drives you to eat, deep down inside, beyond simple biology
Awareness and in-depth knowledge of how your psychology is linked to our impulses and what to do to dissolve them
Practical skills and tools that you will use to take control of food, and every other area of your life
Real Meal Revolution and Victoria Webster are collaborating to deliver this Online Transformation Program which provides a personalised approach to Online Programs designed to facilitate breakthroughs and deeper human connection.
A subject matter expert who’ll guide you through the content and your homework.
Your one-on-one support, available during university hours (8am–5pm SAST), to resolve any speed bumps with homework, technical or administrative challenges.
Available 8am–5pm (SAST) to solve your tech-related and administrative queries and concerns.
"I am more focused on replacing negative thoughts and reactions with more positive alternative thoughts and behaviours"
Vanessa - Capetown South Africa
In order to experience this Online Transformation Program, you’ll need a current email account and access to a computer and the internet, as well as a PDF Reader.
We recommend that you use Google Chrome as your internet browser when accessing the Transformation Platform. Although this is not a requirement, we have found that this browser performs best for ease of access to course material.
This browser can be downloaded here.
Please make sure you have downloaded Zoom and that you have checked that your mic and camera are both working. The workshops, where most of the magic happens, are hosted on Zoom.
Please go here to set up Zoom in advance. It is free and takes about three minutes.
Please check with an Enrolment Hero before registering for this course, if you have any concerns about the technology affecting your experience with the Online Transformation Platform.