What does Observation entail?
Observation entails tracking a number of different things. You will start by entering all of your measurements. Then you embark on a week of journaling, tracking and lifestyle analysis. The unique combo of tracking and journaling allow you to match up the food you eat with the way you respond. It also helps our team provide you with the best possible advice while you are in the remaining weight loss phases.
Observation also affords you the opportunity to prepare foods and do the shopping for the next week when you start Restoration, your first step to restoring your health and your life.