What does Transformation entail?
During Preservation, you will investigate the foods that you can and can’t eat without gaining weight. You will slowly add foods from the Orange B and Light Red lists of the Real Lists. You no longer need to follow the quantity guidelines, but you will follow the top tier guidelines which are as follows:
Green – Eat your fill
Orange – Exercise control
Light Red – Hardly Ever
Real Red – Never Ever
Grey – Your call
Once you are enjoying the fruits of Preservation, you may be tempted to step back into the dark side. Our adviceto you, if you fall off the ‘Bant-wagon’, is to throw yourself straight back intoTransformation until you are back at your Awesome Weight, then proceed with caution.