banting-toad-in-the-hole

Banting Toad in the Hole

RatingDifficultyIntermediate

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.

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Yields6 Servings
Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins
 a good dollop of butter for frying and greasing
 12 pure meat pork sausages
 8 eggs
 250 ml cream
 8 sage leaves, finely chopped
 a handful of parsley, chopped
 80 spinach
 150 g rosa tomatoes
1

Preheat the oven to 180°C.

2

Halve the rosa tomatoes and place them on a baking tray with salt and pepper. Bake them for 15 minutes in the oven until they are slightly roasted.

3

Melt a little butter in a pan and gently fry the spinach until it is soft. Remove from the pan and squeeze out and any excess liquid.

4

Melt a little more butter in the pan and fry the pork sausage over a medium heat until nicely browned on either side.

5

Whisk together the eggs, cream, sage, parsley and a good douse of salt and pepper.

6

Grease an ovenproof dish well and arrange the sausages, spinach and roasted tomatoes at the bottom. Pour the egg mixture over the top.

7

Bake in the oven for 20 minutes to 25 minutes until it is golden and no longer runny.

Ingredients

 a good dollop of butter for frying and greasing
 12 pure meat pork sausages
 8 eggs
 250 ml cream
 8 sage leaves, finely chopped
 a handful of parsley, chopped
 80 spinach
 150 g rosa tomatoes

Directions

1

Preheat the oven to 180°C.

2

Halve the rosa tomatoes and place them on a baking tray with salt and pepper. Bake them for 15 minutes in the oven until they are slightly roasted.

3

Melt a little butter in a pan and gently fry the spinach until it is soft. Remove from the pan and squeeze out and any excess liquid.

4

Melt a little more butter in the pan and fry the pork sausage over a medium heat until nicely browned on either side.

5

Whisk together the eggs, cream, sage, parsley and a good douse of salt and pepper.

6

Grease an ovenproof dish well and arrange the sausages, spinach and roasted tomatoes at the bottom. Pour the egg mixture over the top.

7

Bake in the oven for 20 minutes to 25 minutes until it is golden and no longer runny.

Banting Toad in the Hole