03 Jul Will Banting help me lose weight?
Banting 2.0 is the new four phased approach to LCHF that we at Real Meal Revolution developed to make Banting work better and faster. If you follow the guidelines of each phase closely you will lose weight.
In the later stages of Banting 2.0 we include lifestyle hacks that will take your weight loss journey to the next level. Our research has shown us that although food is the key driver of weight gain, simple lifestyle improvements help regulate hormones and accelerate your weight loss.