The Banting Diet Transformation Phase

Transformation is the third phase of the Banting diet, Real Meal Revolution’s uniquely formulated low carb diet. Transformation is designed to push your body into rapid weight loss and metabolic recovery. 

How long?

As long as it takes you to reach your Awesome Weight. Some lose weight at a rate of 500g per week during this phase while some have lost 11kg in just one week of Transformation. 


Transformation works by lowering your carb intake to a point that your body switches into a fat burning state, in which you burn your own stored fat as fuel. The techniques in Transformation are at the cutting edge of weight loss and modern diabetes treatment. Transformation makes use of the only known strategies to have helped people permanently come off diabetes medication.

Aside from the dramatic weight loss and healthy benefits of Transformation, it has also shown to stimulate focus and mental clarity, improve sleep, increase energy levels, completely eradicate joint pain, improve acne and skin irritations and improve libido (true story).

What does Transformation entail?

Transformation continues with the good foundation laid out during Restoration. You will keep eating fertilisers every day but you now eat unlimited quantities from the Green List, while adhering to the limits on the Orange A. You also cut out Orange B, Light Red and Red lists of the Real Lists from your routine.  Half way through Transformation, we recommend intermittent fasting to accelerate weight loss even further.

Real Meal Revolution uses the Banting Diet to make low carb simple

Real Meal Revolution is a healthy eating program that uses award-winning low carb recipes, deliciously practical Banting meal plans, mind-blowing lectures, entertaining cooking lessons, state-of-the-art tools, a bustling community and professional high-touch support to deliver a four phased diet program. The most delicious way to reach your awesome weight and stay there forever.

Find out how to start your own Banting Diet journey

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