Before I started Banting I weighed in at 71kg, and had a bit of a sugar problem. Then I heard about it from carte Blanche, and read about Prof Tim Noakes’s new revolution. On the 28 December 2014, I cleared my pantry and went cold turkey on sugar & carbs. It was hell for 2 weeks, but now I can’t imagine living my life any other way!
I have lost 8 kg, dropped from a size 14 to size 10, have no health issues - not even the common winter flu. Banting rocks!!!