Adriana Neumeyer

Country:
Australia
City:
Hobart

Before Weight:
138Kg
After Weight:
78Kg

Banting Strictness:
80%

Before I started Banting I ate a vegetarian low fat high carb diet, based on whole grains. I was morbidly obese for over 20 years weighing over 139kg

Then I heard about it from some followers of the paleo diet that the official dietary guidelines could be wrong

What happened next was I started eating animal protein again, increased fats and stopped eating low fat products, stopped eating grains and all wheat products.

And now I am healthy and fit at around 80kg, retrained and work as a food coach and counsellor for obese clients wishing to lose weight eating real foods only

My final comment on Banting is that it is saving lives and changing the way the world sees nutrition. Thank you for the courage to challenge the system and spread the truth

Prof Tim Noakes, you’re an inspiration.

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