Adam van der Walt

Country:
South Africa
City:
Hartswater

Before Weight:
283Kg
After Weight:
182Kg

Banting Strictness:
95%

Before I started Banting I weighed 282 kg. Then I heard about it from my dr.

What happened next was I lost 100 kg

And now I’m still going strong. My final comment on Banting is it is a lifestyle not a diet…

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