Who should Bant?

Who is advised not to Bant?

Can I Bant if my weight is normal?

How do I get started?

What can I do right now to get Banting?

Can I cheat?

Do I have to count calories while Banting?

What are the best foods to eat while Banting?

What foods should I avoid while Banting?

What snacks can I eat while Banting?

What can I drink while Banting?

Can I have alcohol while Banting?

Can I exercise while Banting?

How often should I weigh myself?

How do I measure my girth/waist?

What do I do if I am not losing weight?

Is there an age limit?

What are the side effects?

If I eat only two meals a day, what if I’m hungry at lunch time?

What tests can I do to monitor changes?

How do I manage maintenance when I reach my target?

How can I make Banting a way of life?

What should I eat before, during and after exercise?

Where can I buy this book?

How do I get 'into' or stay 'in' ketosis?

How do I use the Orange List?

What is the deal with dairy?

What are the nutritional breakdowns of each recipe?

What are those roti looking things in the butter chicken recipe?

Where can I find a Banting friendly practitioner in South Africa?

What do I do if I have a dairy allergy?

What about foods that are not on the list?

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